Jumpstart Your First

15–30 Pounds of Weight Loss in 30–60 Days

Without Starving, Extreme Workouts, or Feeling Judged.

Get proven coaching from James Henry, a trainer who lost over 100 pounds himself and now helps others transform their bodies and confidence without starvation, judgment, or extreme workouts.

Jumpstart Your First 15–30 Pounds of Weight Loss in 30–60 Days

Without Starving, Extreme Workouts, or Feeling Judged.

Get proven coaching from James Henry, a trainer who lost over 100 pounds himself and now helps others transform their bodies and confidence without starvation, judgment, or extreme workouts.

Does This Sound Like You?

  • You’re successful in your career—but your weight leaves you feeling frustrated and disconnected from who you truly are.

  • You’ve tried diets, quick fixes, and intense programs…but nothing sticks long-term.

  • You feel uncomfortable in your own clothes, dread social events, or avoid the mirror altogether.

  • You’re tired of feeling judged by trainers who’ve never carried 100+ extra pounds—and want someone who truly understands your journey.

We get it...

James Henry has been where you are:

“At 330lbs, I felt trapped and ashamed. I tried gyms, meal plans, even cleanses—but nothing worked until I found a sustainable system that transformed my body and my mindset.”

- James Henry, Your Transformation Coach

Imagine This...

Waking up energized, without aches, fitting into clothes you love

Feeling confident in photos and proud of your reflection

Eating out with friends without guilt or fear of falling off track

Following a plan designed for your body and lifestyle—no shame, no extreme measures

Having a coach who’s walked the same path and knows how to keep you moving forward, even on tough days

Imagine This...

Waking up energized, without aches, fitting into clothes you love

Feeling confident in photos and proud of your reflection

Eating out with friends without guilt or fear of falling off track

Following a plan designed for your body and lifestyle—no shame, no extreme measures

Having a coach who’s walked the same path and knows how to keep you moving forward, even on tough days

Here's How We Help You Succeed

Personalized Coaching from Someone Who's Been There

James lost over 100lbs himself—and knows how to guide you safely and sustainably, physically and mentally.

Real-World Nutrition Plans

No rabbit food or starving. Learn how to enjoy meals—even at restaurants—and still see progress.

Workouts Tailored to

Your Body and Life

Boxing, strength training, and mobility sessions scaled for beginners or those starting at higher weights.

Mindset Support & Habit Building

Tools to crush cravings, stay motivated, and build discipline—even on stressful days.

A Community That Gets You

Access support from others on the same journey, so you never feel alone or misunderstood.

We’re here to help you lose the weight—and keep it off—without sacrificing your life, career, or happiness.

Why You Can Trust Nasagold Fitness

Proven Results:

“I lost over 100 lbs and helped dozens of clients do the same. One of my favorite clients is now living her best life—and confidently posting photos she used to hide from.”

Real-World Experience:

James has personally experienced the struggles of obesity. He knows the emotional and physical hurdles—and how to overcome them sustainably.

"Working with James changed the game. I’ve never felt this strong or confident in my body."

– @john789

"I lost 15 lbs and gained real strength and confidence. Forever grateful to James Henry."

– @mark345

"As someone with a packed schedule, I needed efficient workouts that worked. James delivered."

– @jill788

Why You Can Trust Nasagold Fitness

Proven Results:

“I lost over 100 lbs and helped dozens of clients do the same. One of my favorite clients is now living her best life—and confidently posting photos she used to hide from.”

Real-World Experience:

James has personally experienced the struggles of obesity. He knows the emotional and physical hurdles—and how to overcome them sustainably.

"Working with James changed the game. I’ve never felt this strong or confident in my body."

– @john789

"I lost 15 lbs and gained real strength and confidence. Forever grateful to James Henry."

– @mark345

"As someone with a packed schedule, I needed efficient workouts that worked. James delivered."

– @jill788

What Happens Next?

1. Fill Out the Form

It takes less than 60 seconds

to get started.

2. Get Your Free Plan

Check your email and instantly download

your free 14-Day Jumpstart Plan.

3. Connect with James

Chat with James or a team member about your goals and how we can help you transform your health—and your confidence.

How We Can Help


CB Counseling and Consulting, where healing begins. Our dedicated team is here to provide compassionate support and effective treatment tailored to your unique needs. Whether you're struggling with anxiety, depression, trauma, or other mental health challenges, we offer a safe and nurturing environment where you can explore your thoughts and feelings without judgment.

Take the first step towards a brighter tomorrow and schedule your appointment with us today.

Book An Appointment

Our Vision

Our vision is to create a community where mental health is embraced as an integral part of overall well-being, and seeking mental health services is seen as an act of strength and self-care. We aspire to be a catalyst for positive change, contributing to a society where every individual, regardless of their background, experiences mental health support that is compassionate, accessible, and stigma-free.

Here's How We Help You Succeed

Personalized Coaching from Someone Who's Been There

James lost over 100lbs himself—and knows how to guide you safely and sustainably, physically and mentally.

Real-World

Nutrition Plans

No rabbit food or starving. Learn how to enjoy meals—even at restaurants—and still see progress.

Workouts Tailored to

Your Body and Life

Boxing, strength training, and mobility sessions scaled for beginners or those starting at higher weights.

Mindset Support

& Habit Building

Tools to crush cravings, stay motivated, and build discipline—even on stressful days.

A Community That

Gets You

Access support from others on the same journey, so you never feel alone or misunderstood.

We’re here to help you lose the weight—and keep it off—without sacrificing your life, career, or happiness.

Ready to Stop Feeling Stuck

and Finally See Real Results?

Ready to Stop Feeling Stuck and Finally See Real Results?

Don’t wait—take the first step toward your transformation today.

Our Mission

At CB Counseling and Consulting, our mission is to empower individuals from diverse backgrounds by delivering culturally sensitive and inclusive mental health services. We are committed to breaking down stigmas surrounding mental health within underrepresented communities, fostering healing, resilience, and holistic well-being.

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